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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Alex Fergus

Log

Date Distance Time Pace Comments Action
11/03/05 4,000m View workout
11/03/05 5,000m View workout
11/01/05 10,000m 37:48.0 1:53.4 View workout
10/31/05 1,000m 6:00.0 3:00.0 View workout
10/31/05 7,832m 30:00.0 1:54.9 View workout
10/30/05 2,771m 10:00.0 1:48.2 View workout
10/30/05 2,726m 10:00.0 1:50.0 View workout
10/30/05 2,714m 10:00.0 1:50.5 View workout
10/28/05 15,431m 1:00:00.0 1:56.6 View workout
10/28/05 5,000m 18:05.3 1:48.5 View workout
10/28/05 3,000m 20:12.0 3:22.0 View workout
10/27/05 5,110m 20:00.0 1:57.4 View workout
10/21/05 8,062m 30:00.0 1:51.6 View workout
10/20/05 5,247m 20:00.0 1:54.3 View workout
10/19/05 3,000m 12:00.0 2:00.0 View workout
10/18/05 10,000m 38:25.9 1:55.2 View workout
10/15/05 500m 1:27.8 1:27.8 View workout
10/15/05 2,000m 6:45.3 1:41.3 View workout
10/14/05 500m 1:29.0 1:29.0 View workout
10/14/05 2,000m 6:52.3 1:43.0 View workout