Concept2 Logbook | Log for Alex Fergus

Alex Fergus

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/04	1,060m	3:33.1	1:40.5	RowErg	Lwt		View workout
08/17/04	500m	1:30.2	1:30.2	RowErg	Lwt	skool	View workout
08/16/04	3,000m	10:00.0	1:40.0	RowErg	Lwt	home - infiniti	View workout
08/16/04	100m	0:17.0	1:25.0	RowErg	Lwt	skool	View workout
08/16/04	100m	0:16.4	1:22.0	RowErg	Lwt	skool	View workout
08/12/04	2,900m	10:00.0	1:43.4	RowErg	Lwt	home	View workout
08/12/04	500m	1:47.8	1:47.8	RowErg	Lwt	wd	View workout
08/12/04	500m	2:03.0	2:03.0	RowErg	Lwt	wd	View workout
08/12/04	1,060m	3:29.8	1:38.9	RowErg	Lwt	at - 1.39.0 3.18 1k 35spm	View workout
08/12/04	500m	1:46.9	1:46.9	RowErg	Lwt	wu	View workout
08/10/04	5,000m	18:57.8	1:53.7	RowErg	Lwt	31spm	View workout
08/10/04	500m	1:55.7	1:55.7	RowErg	Lwt	wu	View workout
08/09/04	2,900m	10:00.0	1:43.4	RowErg	Lwt	home	View workout
08/06/04	1,000m	3:42.0	1:51.0	RowErg	Lwt	wd	View workout
08/06/04	500m	2:09.0	2:09.0	RowErg	Lwt	wd	View workout
08/06/04	2,000m	7:06.9	1:46.7	RowErg	Lwt	33spm	View workout
08/06/04	500m	1:46.6	1:46.6	RowErg	Lwt	wu	View workout
08/03/04	1,000m	3:20.0	1:40.0	RowErg	Lwt		View workout
08/03/04	500m	1:50.0	1:50.0	RowErg	Lwt	wu	View workout
08/02/04	500m	2:11.6	2:11.6	RowErg	Lwt	wd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts