Alex Fergus

Log

Date Distance Time Pace Comments Action
08/19/04 1,060m 3:33.1 1:40.5 View workout
08/17/04 500m 1:30.2 1:30.2

skool

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08/16/04 3,000m 10:00.0 1:40.0

home - infiniti

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08/16/04 100m 0:17.0 1:25.0

skool

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08/16/04 100m 0:16.4 1:22.0

skool

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08/12/04 2,900m 10:00.0 1:43.4

home

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08/12/04 500m 1:47.8 1:47.8

wd

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08/12/04 500m 2:03.0 2:03.0

wd

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08/12/04 1,060m 3:29.8 1:38.9

at - 1.39.0
3.18 1k
35spm

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08/12/04 500m 1:46.9 1:46.9

wu

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08/10/04 5,000m 18:57.8 1:53.7

31spm

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08/10/04 500m 1:55.7 1:55.7

wu

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08/09/04 2,900m 10:00.0 1:43.4

home

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08/06/04 1,000m 3:42.0 1:51.0

wd

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08/06/04 500m 2:09.0 2:09.0

wd

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08/06/04 2,000m 7:06.9 1:46.7

33spm

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08/06/04 500m 1:46.6 1:46.6

wu

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08/03/04 1,000m 3:20.0 1:40.0 View workout
08/03/04 500m 1:50.0 1:50.0

wu

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08/02/04 500m 2:11.6 2:11.6

wd

View workout