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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Fergus

Log

Date Distance Time Pace Comments Action
12/15/04 903m 5:00.0 2:46.1 View workout
12/15/04 2,000m 6:49.2 1:42.3 View workout
12/13/04 1,100m 5:00.0 2:16.3 View workout
12/13/04 5,293m 20:00.0 1:53.3 View workout
12/08/04 5,000m 18:46.1 1:52.6 View workout
12/06/04 500m 1:28.6 1:28.6

NZSS Champs

 View workout
12/06/04 2,000m 6:50.3 1:42.5

NZSS Champs

 View workout
11/29/04 2,809m 10:00.0 1:46.7 View workout
11/24/04 550m 2:00.0 1:49.0 View workout
11/24/04 3,000m 11:04.0 1:50.6 View workout
11/19/04 1,000m 3:20.0 1:40.0 View workout
11/19/04 1,000m 3:16.0 1:38.0 View workout
11/19/04 1,000m 4:03.9 2:01.9

wu

 View workout
11/15/04 675m 2:00.0 1:28.8

wu

 View workout
11/15/04 1,500m 5:20.9 1:46.9

int 3

 View workout
11/15/04 1,500m 5:20.6 1:46.8

int 2

 View workout
11/15/04 1,500m 5:20.4 1:46.8

int 1

 View workout
11/12/04 5,000m 18:45.1 1:52.5 View workout
10/29/04 5,000m 18:38.9 1:51.8 View workout
10/29/04 500m 1:50.0 1:50.0 View workout