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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Fergus

Log

Date Distance Time Pace Comments Action
03/14/05 500m 2:00.0 2:00.0 View workout
03/11/05 500m 2:00.0 2:00.0 View workout
03/11/05 7,814m 30:00.0 1:55.1 View workout
03/09/05 1,500m 5:13.9 1:44.6 View workout
03/07/05 1,000m 4:00.0 2:00.0 View workout
03/07/05 5,303m 20:00.0 1:53.1 View workout
03/04/05 300m 0:51.3 1:25.5 View workout
03/04/05 300m 0:54.3 1:30.5 View workout
03/04/05 500m 1:29.3 1:29.3 View workout
03/04/05 500m 2:00.5 2:00.5 View workout
03/04/05 1,000m 3:39.5 1:49.7 View workout
03/01/05 1,000m 4:30.0 2:15.0 View workout
03/01/05 5,000m 18:41.6 1:52.1

Pre-Season Test

 View workout
02/26/05 2,000m 7:16.0 1:49.0 View workout
02/22/05 2,000m 7:16.0 1:49.0 View workout
02/17/05 2,000m 6:59.9 1:44.9

Pre-season test

 View workout
02/07/05 2,000m 7:00.0 1:45.0 View workout
01/24/05 2,000m 7:20.0 1:50.0 View workout
01/08/05 2,000m 7:05.0 1:46.2 View workout
01/05/05 2,000m 7:10.0 1:47.5 View workout