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Alex Fergus

Log

Date Distance Time Pace Comments Action
09/24/04 1,500m 5:22.5 1:47.5

int #2

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09/24/04 1,500m 5:23.2 1:47.7

int #1

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09/20/04 7,720m 30:00.0 1:56.5

30spm

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09/20/04 1,050m 4:00.0 1:54.2

wu

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09/20/04 1,023m 4:00.0 1:57.3

wd

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09/19/04 500m 2:04.0 2:04.0 View workout
09/19/04 3,100m 10:00.0 1:36.7 View workout
09/19/04 2,000m 8:00.0 2:00.0 View workout
09/17/04 2,000m 6:59.7 1:44.9 View workout
09/15/04 500m 1:30.0 1:30.0

relay tsssa

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09/15/04 1,000m 3:12.2 1:36.1 View workout
09/12/04 300m 0:51.1 1:25.1

record

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09/12/04 1,000m 3:13.6 1:36.8

nationals 04

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09/11/04 500m 1:29.6 1:29.6

Nationals 04

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09/10/04 1,060m 3:28.9 1:38.5

1.38.5

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09/08/04 500m 1:54.0 1:54.0

wu

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09/07/04 500m 1:30.1 1:30.1 View workout
09/02/04 500m 2:07.1 2:07.1 View workout
09/02/04 5,000m 18:54.5 1:53.4 View workout
09/02/04 500m 1:49.4 1:49.4

wu

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