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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Fergus

Log

Date Distance Time Pace Comments Action
08/12/05 2,000m 8:30.0 2:07.5 View workout
08/12/05 500m 1:33.0 1:33.0 View workout
08/12/05 2,000m 9:00.6 2:15.1 View workout
08/10/05 1,000m 5:00.6 2:30.3 View workout
08/10/05 1,000m 4:30.6 2:15.3 View workout
08/10/05 5,000m 18:20.6 1:50.0 View workout
08/07/05 1,000m 5:00.8 2:30.4 View workout
08/07/05 1,500m 5:19.8 1:46.6 View workout
08/07/05 1,500m 5:19.6 1:46.5 View workout
08/07/05 1,500m 5:18.3 1:46.1 View workout
08/07/05 1,000m 5:00.0 2:30.0 View workout
08/05/05 650m 2:09.0 1:39.2 View workout
08/05/05 500m 5:00.0 5:00.0 View workout
08/05/05 2,000m 8:20.0 2:05.0 View workout
08/05/05 2,000m 9:00.0 2:15.0 View workout
08/02/05 1,000m 4:00.0 2:00.0 View workout
08/02/05 2,000m 7:20.0 1:50.0 View workout
08/01/05 1,000m 5:00.0 2:30.0 View workout
08/01/05 2,833m 10:00.0 1:45.8 View workout
08/01/05 2,000m 8:20.0 2:05.0 View workout