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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Fergus

Log

Date Distance Time Pace Comments Action
07/08/05 2,000m 9:00.0 2:15.0 View workout
07/07/05 2,000m 9:00.0 2:15.0 View workout
07/07/05 1,500m 5:19.6 1:46.5 View workout
07/07/05 1,500m 5:20.4 1:46.8 View workout
07/07/05 1,500m 5:20.7 1:46.9 View workout
07/07/05 2,000m 8:30.0 2:07.5 View workout
07/01/05 2,000m 8:30.0 2:07.5 View workout
07/01/05 7,590m 30:00.0 1:58.5 View workout
06/30/05 1,000m 5:00.0 2:30.0 View workout
06/30/05 1,400m 4:40.0 1:40.0 View workout
06/30/05 2,000m 8:00.0 2:00.0 View workout
06/29/05 2,500m 11:20.0 2:16.0 View workout
06/29/05 2,500m 9:20.0 1:52.0 View workout
06/29/05 2,500m 9:00.0 1:48.0 View workout
06/26/05 100m 0:17.4 1:27.0 View workout
06/26/05 300m 0:52.4 1:27.3 View workout
06/26/05 500m 1:29.5 1:29.5

NZ rec

 View workout
06/26/05 1,000m 3:11.8 1:35.9

NZ rec

 View workout
06/19/05 4,000m 20:00.0 2:30.0 View workout
06/18/05 500m 1:29.3 1:29.3 View workout