Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/20 |
3,013m |
17:28.5 |
2:53.9 |
RowErg |
Hwt |
View workout
|
11/01/20 |
3,000m |
17:40.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/01/20 |
4,628m |
27:19.1 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/01/20 |
3,934m |
23:34.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/31/20 |
1,321m |
7:53.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
10/31/20 |
3,544m |
21:13.7 |
2:59.6 |
RowErg |
Hwt |
View workout
|
10/31/20 |
2,500m |
14:59.1 |
2:59.8 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,098m |
30:32.8 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/31/20 |
2,258m |
13:26.0 |
2:58.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
2,510m |
15:33.9 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
4,370m |
27:41.2 |
3:10.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
2,000m |
12:21.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
10/30/20 |
4,477m |
27:46.7 |
3:06.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
2,225m |
13:54.6 |
3:07.5 |
RowErg |
Hwt |
View workout
|
10/29/20 |
2,500m |
14:47.4 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/29/20 |
1,007m |
6:19.4 |
3:08.3 |
RowErg |
Hwt |
View workout
|
10/29/20 |
2,516m |
15:38.9 |
3:06.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
2,000m |
12:06.8 |
3:01.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
4,000m |
24:04.7 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,500m |
9:18.5 |
3:06.1 |
RowErg |
Hwt |
View workout
|