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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Griffiths

Log

Date Distance Time Pace Comments Action
10/23/05 1,267m 6:57.9 2:44.9 View workout
10/23/05 2,023m 10:57.9 2:42.6 View workout
10/23/05 2,641m 15:00.0 2:50.3 View workout
10/23/05 1,000m 3:58.9 1:59.4 View workout
10/21/05 4,007m 21:38.4 2:42.0 View workout
10/21/05 2,423m 13:22.8 2:45.6 View workout
10/21/05 1,407m 6:57.6 2:28.4 View workout
10/21/05 2,118m 11:31.5 2:43.2 View workout
10/21/05 5,000m 22:44.4 2:16.4 View workout
10/20/05 931m 4:45.7 2:33.4 View workout
10/19/05 1,672m 10:11.0 3:02.7 View workout
10/19/05 2,368m 14:26.0 3:02.8 View workout
10/19/05 1,406m 9:08.4 3:15.0 View workout
10/18/05 3,017m 16:53.0 2:47.8 View workout
10/17/05 3,011m 15:59.8 2:39.3 View workout
10/17/05 3,009m 15:30.6 2:34.6 View workout
10/17/05 5,000m 23:03.9 2:18.3 View workout
10/15/05 2,869m 16:00.0 2:47.3 View workout
10/14/05 3,299m 16:43.1 2:32.0 View workout
10/14/05 10,000m 50:44.4 2:32.2 View workout