Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/07 |
2,015m |
10:41.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/07/07 |
5,000m |
28:15.9 |
2:49.5 |
RowErg |
Hwt |
View workout
|
10/07/07 |
68m |
0:23.5 |
2:52.7 |
RowErg |
Hwt |
View workout
|
10/06/07 |
5,152m |
30:05.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
10/05/07 |
5,032m |
28:47.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/03/07 |
4,907m |
30:07.8 |
3:04.2 |
RowErg |
Hwt |
View workout
|
08/01/07 |
322m |
2:01.7 |
3:08.9 |
RowErg |
Hwt |
View workout
|
03/03/06 |
535m |
3:24.6 |
3:11.2 |
RowErg |
Hwt |
View workout
|
03/02/06 |
2,006m |
11:34.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
03/01/06 |
2,003m |
10:46.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|
03/01/06 |
522m |
2:50.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
02/28/06 |
1,022m |
5:06.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/28/06 |
2,002m |
10:43.7 |
2:40.7 |
RowErg |
Hwt |
View workout
|
02/27/06 |
2,006m |
12:00.7 |
2:59.6 |
RowErg |
Hwt |
View workout
|
02/25/06 |
291m |
4:12.1 |
7:13.1 |
RowErg |
Hwt |
View workout
|
02/25/06 |
2,006m |
11:39.4 |
2:54.3 |
RowErg |
Hwt |
View workout
|
02/25/06 |
2,000m |
11:46.9 |
2:56.7 |
RowErg |
Hwt |
View workout
|
02/24/06 |
3,018m |
16:11.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
02/24/06 |
541m |
3:04.5 |
2:50.5 |
RowErg |
Hwt |
View workout
|
02/24/06 |
1,096m |
5:31.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|