Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/05 |
500m |
1:57.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/13/05 |
2,213m |
11:39.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/13/05 |
1,021m |
5:45.8 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/13/05 |
5,000m |
25:54.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/12/05 |
8,016m |
41:50.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/11/05 |
2,000m |
8:23.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/11/05 |
1,009m |
5:08.8 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/10/05 |
1,018m |
5:39.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|
10/10/05 |
5,000m |
25:53.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/10/05 |
1,292m |
7:41.0 |
2:58.4 |
RowErg |
Hwt |
View workout
|
10/10/05 |
8,586m |
45:04.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/10/05 |
1,325m |
7:36.1 |
2:52.1 |
RowErg |
Hwt |
View workout
|
10/08/05 |
3,835m |
21:51.1 |
2:50.9 |
RowErg |
Hwt |
View workout
|
10/08/05 |
2,003m |
12:06.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
10/07/05 |
1,014m |
6:01.5 |
2:58.2 |
RowErg |
Hwt |
View workout
|
10/07/05 |
5,000m |
27:07.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
10/06/05 |
6,015m |
33:14.1 |
2:45.7 |
RowErg |
Hwt |
View workout
|
10/06/05 |
511m |
2:57.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/06/05 |
1,268m |
8:26.6 |
3:19.7 |
RowErg |
Hwt |
View workout
|
10/05/05 |
2,283m |
13:28.2 |
2:57.0 |
RowErg |
Hwt |
View workout
|