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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Stephen Griffiths

Log

Date Distance Time Pace Comments Action
10/23/20 1,500m 9:51.8 3:17.2 View workout
10/23/20 500m 3:17.4 3:17.4 View workout
10/23/20 2,000m 13:10.2 3:17.5 View workout
10/23/20 1,012m 7:05.1 3:30.0 View workout
10/22/20 2,000m 12:44.0 3:11.0 View workout
10/22/20 140m 1:03.0 3:45.0 View workout
10/22/20 210m 1:31.7 3:38.3 View workout
09/07/11 3,305m 15:30.4 2:20.7 View workout
08/31/11 2,999m 13:53.6 2:18.9 View workout
08/30/11 4,100m 18:55.2 2:18.4 View workout
08/30/11 6,004m 28:19.1 2:21.4 View workout
08/30/11 3,502m 15:11.5 2:10.1 View workout
08/29/11 3,500m 16:20.3 2:20.0 View workout
08/23/11 7,625m 35:48.3 2:20.8 View workout
08/18/11 3,100m 14:28.3 2:20.0 View workout
08/18/11 7,008m 32:01.6 2:17.1 View workout
08/15/11 2,000m 8:43.7 2:10.9 View workout
08/15/11 1,189m 5:51.2 2:27.6 View workout
08/14/11 3,152m 14:19.4 2:16.3 View workout
08/14/11 3,681m 20:20.0 2:45.7 View workout