Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/11 |
4,002m |
19:56.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/12/11 |
6,000m |
29:33.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/12/11 |
4,002m |
19:41.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
05/12/11 |
2,982m |
14:25.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/12/11 |
4,023m |
19:33.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/11/11 |
3,003m |
14:43.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/11/11 |
8,006m |
39:40.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/10/11 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/10/11 |
6,001m |
28:54.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/09/11 |
2,000m |
9:50.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
05/09/11 |
6,003m |
29:14.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/09/11 |
3,012m |
14:50.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/08/11 |
2,999m |
14:51.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/08/11 |
3,001m |
14:46.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/08/11 |
3,003m |
14:32.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/08/11 |
4,480m |
22:28.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/07/11 |
2,000m |
9:05.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/07/11 |
3,528m |
17:17.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/06/11 |
1,752m |
8:41.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/06/11 |
3,250m |
16:02.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|