Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/11 |
3,521m |
16:34.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/07/11 |
5,330m |
25:28.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/04/11 |
2,002m |
9:28.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/01/11 |
3,503m |
16:52.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/01/11 |
2,500m |
12:11.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/31/11 |
2,000m |
8:54.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/31/11 |
5,001m |
24:20.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/30/11 |
4,001m |
19:26.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/30/11 |
4,080m |
23:45.1 |
2:54.6 |
RowErg |
Hwt |
View workout
|
07/29/11 |
2,573m |
12:59.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/29/11 |
3,000m |
14:22.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/28/11 |
3,001m |
14:09.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/28/11 |
3,001m |
14:18.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/28/11 |
3,000m |
14:18.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/26/11 |
3,001m |
13:56.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/26/11 |
2,001m |
9:47.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/21/11 |
3,001m |
14:39.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/20/11 |
3,001m |
14:24.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/19/11 |
3,001m |
14:07.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/13/11 |
4,004m |
19:05.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|