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Log

Date Workout Score Ave Comments Action
02/24/25 10:37 2,248m 2:21.7

Rowed on EXR: Shark Attack

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02/24/25 v300m/r...1 300m 1:52.5

Rowed on EXR: EXR | 300 M on EXR World - 300 M

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02/24/25 v5:00/r...17 10,558m 2:31.1

Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter

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02/23/25 v2000m/r...8 10,163m 2:31.2

Rowed on EXR: EXR | VO2max Preparation 2 on EXR World - VO2max Preparation 2

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02/23/25 v2:30/r...4 7,124m 2:39.3

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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02/23/25 v5:00/r...9 12,185m 2:40.0

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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02/23/25 6:47 1,309m 2:35.5

Rowed on EXR: Shark Attack

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02/22/25 v10:00/r...4 5,265m 2:39.2

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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02/22/25 7:48 1,551m 2:30.9

Rowed on EXR: Shark Attack

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02/22/25 v1000m/r...11 11,000m 2:37.2

Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6

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02/22/25 55:13 10,615m 2:36.0

Rowed on EXR: Community Row

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02/22/25 8:31 1,726m 2:28.2

Rowed on EXR: Shark Attack

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02/22/25 7:47 1,503m 2:35.4

Rowed on EXR: EXR | Just Row on EXR World

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02/21/25 10:22 2,169m 2:23.5

Rowed on EXR: Shark Attack

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02/21/25 v2000m/0:04r...5 8,500m 2:33.2

Rowed on EXR: EXR | Olympian FTP in Henley - Olympian FTP

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02/21/25 v5:00/r...15 10,261m 2:39.9

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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02/21/25 7:53 1,573m 2:30.4

Rowed on EXR: Shark Attack

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02/21/25 v4:00/r...15 5,058m 2:33.0

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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02/20/25 8:17 1,668m 2:28.9

Rowed on EXR: Shark Attack

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02/20/25 v1000m/r...8 10,504m 2:36.8

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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02/19/25 v500m/r...16 15,000m 2:36.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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02/19/25 v5:00/r...4 10,256m 2:42.2

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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02/18/25 v2000m/r...1 2,000m 2:22.6

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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02/18/25 8:39 1,760m 2:27.5

Rowed on EXR: Shark Attack

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02/18/25 v10:00/r...6 10,511m 2:35.4

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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