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Log

Date Workout Score Ave Comments Action
12/19/24 10:43 2,276m 2:21.3

Rowed on EXR: Shark Attack

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12/19/24 v12:30/r...3 5,692m 2:38.1

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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12/19/24 2762m

rdid 25 mini games on EXR

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12/18/24 v10:00/r...5 5,686m 2:38.2

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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12/18/24 v5:00/r...14 7,323m 2:43.8

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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12/18/24 8:57 1,833m 2:26.5

Rowed on EXR: Shark Attack

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12/17/24 v1000m/r...14 11,000m 2:33.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4

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12/17/24 v1000m/r...7 7,000m 2:38.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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12/17/24 6:13 1,178m 2:38.4

Rowed on EXR: Shark Attack

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12/16/24 3:26 657m 2:37.3

Rowed on EXR: EXR | Just Row on EXR World

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12/16/24 v1000m/r...9 8,119m 2:41.4

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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12/16/24 v2000m/r...8 10,000m 2:39.1

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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12/16/24 1969m 9:33.9 2:25.7

Rowed on EXR: EXR | Half marathon on Bled - Half marathon

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12/16/24 4:43 1,018m 2:19.0

Rowed on EXR: Shark Attack

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12/15/24 v2000m/r...3 3,000m 2:42.5

Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1

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12/15/24 1:48:22 21,045m 2:34.4

Rowed on EXR: Sunset Row without RowAlong

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12/15/24 v2000m/r...1 2,000m 2:33.2

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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12/15/24 v2000m/r...3 6,000m 2:42.0

Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2

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12/15/24 5:54 1,106m 2:40.3

Rowed on EXR: Shark Attack

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12/14/24 6:12 1,118m 2:46.3

Rowed on EXR: EXR | Just Row on EXR World

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12/14/24 8:01 1,631m 2:27.6

Rowed on EXR: Shark Attack

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12/14/24 v3:00/r...13 2,976m 2:36.0

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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12/14/24 v2000m/r...8 8,476m 2:34.4

Rowed on EXR: EXR | VO2max Preparation 1 in Henley - VO2max Preparation 1

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12/14/24 54:49 10,000m 2:44.4

Rowed on EXR: Row to Riches

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12/14/24 5:21 1,031m 2:36.0

Rowed on EXR: Shark Attack

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