Concept2 Logbook | Log for Gerald Fortier

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Gerald Fortier

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/24	2,046m	10:00.0	2:26.6	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
02/12/24	5,744m	30:00.0	2:36.6	RowErg	Hwt	Rowed on EXR: Regeneration training 4 - Regeneration training 4	View workout
02/12/24	6,500m	32:51.1	2:31.6	RowErg	Hwt	Rowed on EXR: Take it easy - Take it easy	View workout
02/12/24	1,512m	7:10.6	2:22.3	RowErg	Hwt	Rowed on EXR: 4 minutes - 4 minutes	View workout
02/12/24	2,187m	11:00.0	2:30.8	RowErg	Hwt	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
02/12/24	500m	2:16.6	2:16.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
02/12/24	1,498m	7:34.0	2:31.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
02/10/24	3,200m	16:08.5	2:31.3	RowErg	Hwt	Rowed on EXR: Quick Recovery - Quick Recovery	View workout
02/10/24	2,054m	9:51.1	2:23.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
02/10/24	11,010m	56:47.8	2:34.7	RowErg	Hwt	Rowed on EXR: Weekly community row	View workout
02/09/24	2,957m	15:00.0	2:32.1	RowErg	Hwt	Rowed on EXR: Interval Ignition - Interval Ignition	View workout
02/09/24	8,000m	40:46.2	2:32.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
02/09/24	1,627m	8:06.4	2:29.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
02/09/24	1,000m	4:12.7	2:06.3	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
02/09/24	2,014m	10:27.0	2:35.6	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
02/09/24	10,012m	47:41.6	2:22.9	RowErg	Hwt	Rowed on EXR: Marathon - Marathon	View workout
02/09/24	1,000m	4:43.5	2:21.7	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
02/08/24	100m	0:25.2	2:06.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
02/08/24	100m	0:25.6	2:08.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
02/08/24	1,000m	4:08.6	2:04.3	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout

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