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Log

Date Workout Score Ave Comments Action
02/13/25 5:47 1,055m 2:44.7

Rowed on EXR: Shark Attack

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02/12/25 10:44 2,276m 2:21.5

Rowed on EXR: Shark Attack

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02/12/25 v5:00/r...22 5,173m 2:22.2

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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02/12/25 9:34 2,020m 2:22.3

Rowed on EXR: EXR | Just Row on EXR World

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02/12/25 7:59 1,597m 2:30.0

Rowed on EXR: Shark Attack

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02/11/25 40:39 8,014m 2:32.1

Rowed on EXR: EXR | Just Row on EXR World

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02/11/25 v1000m/r...5 3,200m 2:36.1

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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02/11/25 6:57 1,358m 2:33.8

Rowed on EXR: Shark Attack

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02/10/25 v2000m/r...1 2,000m 2:20.5

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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02/10/25 v1500m/r...11 11,000m 2:31.5

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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02/10/25 v1000m/r...8 10,124m 2:34.7

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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02/10/25 9:51 2,053m 2:24.1

Rowed on EXR: Shark Attack

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02/09/25 v1000m/r...23 14,524m 2:39.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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02/09/25 v10:00/r...10 8,695m 2:35.2

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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02/09/25 6:29 1,239m 2:37.1

Rowed on EXR: Shark Attack

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02/08/25 v500m/r...16 15,000m 2:38.9

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

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02/08/25 53:52 10,149m 2:39.2

Rowed on EXR: Row to Riches

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02/08/25 9:31 1,974m 2:24.8

Rowed on EXR: Shark Attack

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02/08/25 6:16 1,208m 2:35.8

Rowed on EXR: Shark Attack

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02/07/25 7:29 1,478m 2:32.1

Rowed on EXR: Shark Attack

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02/07/25 v5:00/r...8 11,522m 2:36.2

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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02/07/25 7:04 1,376m 2:34.1

Rowed on EXR: Shark Attack

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02/06/25 1:59 500m 1:59.2

Rowed on EXR: EXR | 500m Race

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02/06/25 2:18 500m 2:18.5

Rowed on EXR: EXR | 500m Race

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02/06/25 3:07 608m 2:34.1

Rowed on EXR: Shark Attack

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