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Log

Date Distance Time Pace Comments Action
02/17/24 1,065m 5:02.9 2:22.2

Rowed on EXR: Lake Loop 2024-02-17

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02/16/24 6,500m 33:39.5 2:35.3

Rowed on EXR: Take it easy 4 - Take it easy 4

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02/16/24 3,025m 15:00.0 2:28.7

Rowed on EXR: Interval Ignition - Interval Ignition

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02/16/24 5,000m 24:36.0 2:27.6

Rowed on EXR: Take it easy 3 - Take it easy 3

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02/16/24 1,855m 9:02.7 2:26.2

Rowed on EXR: Shark Attack

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02/15/24 3,200m 15:30.7 2:25.4

Rowed on EXR: Quick Recovery - Quick Recovery

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02/15/24 500m 2:06.8 2:06.8

Rowed on EXR: 500m Race

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02/15/24 6,500m 32:51.1 2:31.6

Rowed on EXR: Henley Homecoming - Take it easy

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02/15/24 2,758m 14:00.0 2:32.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/15/24 2,013m 9:41.4 2:24.4

Rowed on EXR: Shark Attack

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02/15/24 8,000m 39:57.0 2:29.8

Rowed on EXR: Quick Row 2 - Quick Row 2

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02/15/24 6,474m 30:15.5 2:20.2

Rowed on EXR: Half marathon - Half marathon

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02/15/24 1,000m 4:19.9 2:09.9

Rowed on EXR: 1 kilometer - 1 kilometer

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02/14/24 5,196m 26:00.0 2:30.1

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/14/24 172m 0:55.3 2:40.7

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/14/24 6,068m 30:00.0 2:28.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/14/24 1,039m 4:48.4 2:18.7

Rowed on EXR: Shark Attack

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02/13/24 2,119m 10:07.0 2:23.2

Rowed on EXR: Shark Attack

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02/13/24 2,000m 8:23.0 2:05.7

Rowed on EXR: 2000m Race

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02/13/24 5,951m 30:00.0 2:31.2

Rowed on EXR: Quick Row 1 - Quick Row 1

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