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Gerald Fortier

Log

Date Distance Time Pace Comments Action
02/28/24 1,776m 8:43.9 2:27.4

Rowed on EXR: Shark Attack

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02/27/24 5,023m 25:00.0 2:29.3

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/27/24 3,624m 18:00.0 2:29.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/27/24 2,891m 14:00.0 2:25.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/27/24 1,197m 5:58.4 2:29.7

Rowed on EXR: Lake Loop 2024-02-27

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02/26/24 10,000m 49:03.9 2:27.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/26/24 3,115m 15:00.0 2:24.4

Rowed on EXR: Interval Ignition - Interval Ignition

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02/26/24 1,718m 8:29.6 2:28.3

Rowed on EXR: Shark Attack

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02/26/24 7,000m 33:44.0 2:24.5

didn't save from EXR

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02/25/24 4,933m 25:00.0 2:32.0

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/25/24 10,299m 46:03.2 2:14.1

Rowed on EXR: Row with British Rowing: February Edition

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02/25/24 1,527m 7:06.9 2:19.7

Rowed on EXR: Shark Attack

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02/25/24 1,681m 8:20.7 2:28.9

Rowed on EXR: Shark Attack

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02/24/24 1,143m 5:46.2 2:31.4

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/24/24 1,111m 5:26.8 2:27.0

Rowed on EXR: Olympian FTP - Olympian FTP

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02/24/24 1,108m 5:32.2 2:29.9

Rowed on EXR: Interval Preparation 1 - Interval Preparation 1

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02/24/24 1,102m 5:34.9 2:31.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/24/24 1,110m 5:38.7 2:32.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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02/24/24 1,108m 5:24.9 2:26.6

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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02/24/24 1,107m 5:32.4 2:30.1

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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