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Log

Date Workout Score Ave Comments Action
02/03/25 2:08 500m 2:08.8

Rowed on EXR: EXR | 500m Race

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02/03/25 2:24 500m 2:24.8

Rowed on EXR: EXR | 500m Race

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02/03/25 7:34 1,499m 2:31.7

Rowed on EXR: Shark Attack

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02/02/25 7:56 1,630m 2:26.2

Rowed on EXR: Shark Attack

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02/02/25 v500m/r...5 2,038m 2:30.9

Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid

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02/02/25 v1000m/r...14 17,000m 2:34.9

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7

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02/02/25 6:26 1,246m 2:34.9

Rowed on EXR: Shark Attack

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02/01/25 v5:00/r...6 10,419m 2:38.3

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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02/01/25 v1000m/r...7 7,000m 2:36.0

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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02/01/25 v5:00/r...15 8,121m 2:42.3

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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02/01/25 44:15 8,089m 2:44.1

Rowed on EXR: Community Row

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02/01/25 v1513m/r...1 1,513m 2:40.1

Rowed on EXR: EXR | 50 Km on Bled - 50 Km

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01/31/25 v5:00/r...5 2,224m 2:45.0

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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01/31/25 v10:00/r...4 5,553m 2:38.0

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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01/31/25 5:45 1,130m 2:32.7

Rowed on EXR: EXR | Just Row on EXR World

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01/30/25 v1000m/r...11 10,448m 2:37.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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01/30/25 v2:30/r...4 7,003m 2:44.1

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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01/30/25 v1000m/r...7 7,000m 2:37.1

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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01/29/25 6:42 1,292m 2:35.9

Rowed on EXR: Shark Attack

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01/29/25 5:53 1,115m 2:38.5

Rowed on EXR: EXR | Just Row on EXR World

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01/29/25 10:22 1,919m 2:42.1

Rowed on EXR: EXR | Just Row on EXR World

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01/29/25 v512m/r...1 512m 2:40.1

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

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01/29/25 3:30 706m 2:29.0

Rowed on EXR: Shark Attack

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01/29/25 1:47:48.2 21,097m 2:33.2

try to do a42 Km on EXR stop at the middle

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01/28/25 6:11 1,216m 2:32.7

Rowed on EXR: EXR | Just Row on EXR World

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