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Log

Date Workout Score Ave Comments Action
01/16/25 v2000m/r...8 10,000m 2:37.8

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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01/15/25 9:19 1,929m 2:24.8

Rowed on EXR: Shark Attack

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01/15/25 2:04 500m 2:04.6

Rowed on EXR: EXR | 500m Race

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01/15/25 v10:00/r...7 7,522m 2:31.5

Rowed on EXR: EXR | FTP Cadence in Henley - FTP Cadence

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01/15/25 v10:00/r...4 7,628m 2:37.3

Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4

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01/15/25 6:35 1,262m 2:36.4

Rowed on EXR: Shark Attack

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01/14/25 v5:00/r...9 4,800m 2:36.2

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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01/14/25 6:57 1,350m 2:34.5

Rowed on EXR: Shark Attack

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01/14/25 v1500m/r...11 11,000m 2:30.5

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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01/14/25 5:24 1,128m 2:23.9

Rowed on EXR: EXR | Just Row on EXR World

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01/13/25 11:36 2,497m 2:19.4

Rowed on EXR: Shark Attack

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01/13/25 v1000m/r...6 6,821m 2:39.1

Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4

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01/13/25 v5:00/r...17 5,501m 2:32.6

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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01/13/25 v2:00/r...20 6,986m 2:30.1

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

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01/12/25 8:37 1,717m 2:30.6

Rowed on EXR: EXR | Just Row on EXR World

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01/12/25 7:39 1,518m 2:31.4

Rowed on EXR: Shark Attack

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01/12/25 v5:00/r...7 2,012m 2:34.9

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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01/12/25 21097m 1:42:36.5 2:25.9

Rowed on EXR: EXR | Half marathon on Bled - Half marathon

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01/12/25 6:24 1,221m 2:37.5

Rowed on EXR: Shark Attack

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01/10/25 7:54 1,621m 2:26.2

Rowed on EXR: EXR | Just Row on EXR World

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01/10/25 7:11 1,405m 2:33.5

Rowed on EXR: Shark Attack

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01/10/25 v5:00/r...9 4,846m 2:34.7

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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01/10/25 7:41 1,522m 2:31.4

Rowed on EXR: Shark Attack

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01/10/25 v3:00/r...7 2,118m 2:35.8

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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01/09/25 v10:00/r...6 6,551m 2:28.8

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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