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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerald Fortier

Log

Date Distance Time Pace Comments Action
02/14/24 5,196m 26:00.0 2:30.1

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/14/24 172m 0:55.3 2:40.7

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/14/24 6,068m 30:00.0 2:28.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/14/24 1,039m 4:48.4 2:18.7

Rowed on EXR: Shark Attack

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02/13/24 2,119m 10:07.0 2:23.2

Rowed on EXR: Shark Attack

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02/13/24 2,000m 8:23.0 2:05.7

Rowed on EXR: 2000m Race

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02/13/24 5,951m 30:00.0 2:31.2

Rowed on EXR: Quick Row 1 - Quick Row 1

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02/12/24 2,046m 10:00.0 2:26.6

Rowed on EXR: 10 minutes - 10 minutes

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02/12/24 5,744m 30:00.0 2:36.6

Rowed on EXR: Regeneration training 4 - Regeneration training 4

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02/12/24 6,500m 32:51.1 2:31.6

Rowed on EXR: Take it easy - Take it easy

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02/12/24 1,512m 7:10.6 2:22.3

Rowed on EXR: 4 minutes - 4 minutes

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02/12/24 2,187m 11:00.0 2:30.8

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/12/24 500m 2:16.6 2:16.6

Rowed on EXR: 500m Race

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02/12/24 1,498m 7:34.0 2:31.5

Rowed on EXR: Shark Attack

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02/10/24 3,200m 16:08.5 2:31.3

Rowed on EXR: Quick Recovery - Quick Recovery

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02/10/24 2,054m 9:51.1 2:23.8

Rowed on EXR: Shark Attack

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02/10/24 11,010m 56:47.8 2:34.7

Rowed on EXR: Weekly community row

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02/09/24 2,957m 15:00.0 2:32.1

Rowed on EXR: Interval Ignition - Interval Ignition

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02/09/24 8,000m 40:46.2 2:32.8

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/09/24 1,627m 8:06.4 2:29.4

Rowed on EXR: Shark Attack

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