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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerald Fortier

Log

Date Distance Time Pace Comments Action
02/24/24 1,108m 5:24.9 2:26.6

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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02/24/24 1,107m 5:32.4 2:30.1

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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02/24/24 1,111m 5:36.0 2:31.2

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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02/24/24 1,111m 5:38.9 2:32.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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02/24/24 1,106m 5:22.2 2:25.6

Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2

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02/24/24 1,110m 5:30.0 2:28.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/24/24 1,125m 5:34.5 2:28.6

Rowed on EXR: Take it easy 4 - Take it easy 4

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02/24/24 1,100m 5:23.6 2:27.0

Rowed on EXR: 2k Preparation - 2k Preparation

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02/24/24 1,113m 5:36.5 2:31.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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02/23/24 1,036m 5:08.1 2:28.6

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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02/23/24 1,500m 7:17.2 2:25.7

Rowed on EXR: Quick Recovery - Quick Recovery

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02/23/24 1,100m 5:40.8 2:34.9

Rowed on EXR: 2k Preparation - 2k Preparation

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02/23/24 1,820m 8:54.5 2:26.8

Rowed on EXR: Shark Attack

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02/23/24 1,111m 5:27.5 2:27.3

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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02/23/24 1,000m 4:36.3 2:18.1

Rowed on EXR: 1 kilometer - 1 kilometer

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02/23/24 1,000m 4:05.9 2:02.9

Rowed on EXR: 1 kilometer - 1 kilometer

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02/23/24 7,000m 33:28.2 2:23.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/22/24 6,000m 30:25.4 2:32.1

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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02/22/24 500m 1:59.6 1:59.6

Rowed on EXR: 500m Race

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02/22/24 500m 2:18.4 2:18.4

Rowed on EXR: 500m Race

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