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Log

Date Workout Score Ave Comments Action
01/22/25 v5:00/r...7 3,411m 2:38.3

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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01/22/25 9:34 1,987m 2:24.5

Rowed on EXR: Shark Attack

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01/22/25 v500m/r...17 15,556m 2:36.3

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

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01/21/25 9:58 2,086m 2:23.4

Rowed on EXR: Shark Attack

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01/21/25 8:52 2,000m 2:13.0

Rowed on EXR: EXR | 2000m Race

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01/21/25 v10:00/r...7 7,596m 2:30.0

Rowed on EXR: EXR | FTP Cadence in Henley - FTP Cadence

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01/21/25 v5:00/r...8 4,016m 2:27.5

Rowed on EXR: EXR | Smooth Start on Bled - Smooth Start

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01/21/25 6:50 1,324m 2:35.1

Rowed on EXR: Shark Attack

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01/20/25 9:38 2,024m 2:22.8

Rowed on EXR: Shark Attack

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01/20/25 7:36 1,504m 2:31.6

Rowed on EXR: Shark Attack

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01/20/25 v1000m/r...21 14,000m 2:38.2

Rowed on EXR: EXR | HIIT Pyramid 2 in Henley - HIIT Pyramid 2

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01/20/25 v500m/r...8 2,750m 2:30.2

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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01/20/25 6:15 1,186m 2:38.1

Rowed on EXR: Shark Attack

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01/19/25 29:58 5,987m 2:30.1

Rowed on EXR: Sunset Row with RowAlong

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01/19/25 52:43 10,014m 2:37.9

Rowed on EXR: EXR | Just Row on Bled

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01/19/25 2:14 500m 2:14.0

Rowed on EXR: EXR | 500m Race

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01/19/25 v4:00/r...14 2,685m 2:36.4

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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01/19/25 5:08 940m 2:44.0

Rowed on EXR: Shark Attack

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01/18/25 0:46 141m 2:45.2

Rowed on EXR: Rowing On The Edge

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01/18/25 44:40 9,454m 2:21.7

Rowed on EXR: Community Row

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01/17/25 13:03 2,872m 2:16.3

Rowed on EXR: Shark Attack

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01/17/25 v3:00/r...12 2,986m 2:30.7

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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01/17/25 v10:00/r...8 5,723m 2:37.2

Rowed on EXR: EXR | Pre-race Training 2 on EXR World - Pre-race Training 2

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01/17/25 v10:00/r...3 4,738m 2:38.2

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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01/16/25 v6000m/r...1 6,000m 2:29.5

Rowed on EXR: EXR | 6 kilometer in Boston - 6 kilometer

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