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Log

Date Workout Score Ave Comments Action
12/06/24 v2:00/r...20 5,813m 2:34.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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12/06/24 5:48 1,083m 2:41.0

Rowed on EXR: Shark Attack

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12/05/24 v42195m/r...1 42,195m 2:30.4

Rowed on EXR: EXR | Marathon in Boston - Marathon

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12/05/24 2:40 500m 2:40.3

Rowed on EXR: EXR | 500m Race

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12/04/24 v1000m/r...8 8,000m 2:36.8

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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12/04/24 v10:00/r...5 5,757m 2:36.3

Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4

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12/04/24 v1000m/r...8 7,192m 2:37.5

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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12/04/24 7:37 1,506m 2:31.7

Rowed on EXR: Shark Attack

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12/03/24 v1000m/r...8 8,124m 2:39.6

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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12/02/24 v12:30/r...3 5,587m 2:41.0

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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12/02/24 v10:00/r...4 5,008m 2:40.6

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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12/02/24 v2000m/r...3 6,000m 2:43.7

Rowed on EXR: EXR | Regeneration Training 2 on Bled - Regeneration Training 2

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12/02/24 v4:00/r...15 3,010m 2:35.6

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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12/02/24 7:18 1,433m 2:32.9

Rowed on EXR: Shark Attack

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12/02/24 3:08 613m 2:33.6

Rowed on EXR: Shark Attack

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12/01/24 v1000m/r...8 8,000m 2:38.2

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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12/01/24 v4:00/r...8 2,580m 2:42.7

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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12/01/24 v10:00/r...6 6,004m 2:41.3

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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12/01/24 31:03 6,345m 2:26.8

Rowed on EXR: Sunset Row without RowAlong

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12/01/24 7:01 1,369m 2:33.9

Rowed on EXR: Shark Attack

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12/01/24 v5:00/r...14 7,230m 2:45.9

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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11/30/24 40:28 8,141m 2:29.1

Rowed on EXR: Community Row

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11/30/24 10:33 2,015m 2:37.1

Rowed on EXR: EXR | Just Row on EXR World

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11/29/24 v5:00/r...21 8,502m 2:38.7

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

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11/29/24 15:42 3,034m 2:35.3

Rowed on EXR: EXR | Just Row in Henley

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