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Log

Date Workout Score Ave Comments Action
11/29/24 6:10 1,166m 2:38.7

Rowed on EXR: Shark Attack

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11/29/24 2:28 500m 2:28.8

Rowed on EXR: EXR | 500m Race

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11/29/24 2:37 500m 2:37.0

Rowed on EXR: EXR | 500m Race

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11/27/24 2:37 500m 2:37.1

Rowed on EXR: EXR | 500m Race

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11/27/24 6:10 1,131m 2:43.7

Rowed on EXR: EXR | Just Row on EXR World

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11/27/24 21097m 1:44:34.9 2:28.7

Rowed on EXR: EXR | Half marathon in Henley - Half marathon

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11/26/24 v3:30/r...5 2,515m 2:36.2

Rowed on EXR: Lake Loop - Quick Recharge

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11/26/24 v10:00/r...15 8,829m 2:33.2

Rowed on EXR: Cliff Course - Endurance for VO2max

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11/26/24 v5:00/r...20 4,509m 2:33.0

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

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11/26/24 v1000m/r...5 6,500m 2:39.7

Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4

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11/26/24 2:28 500m 2:28.7

Rowed on EXR: EXR | 500m Race

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11/26/24 6:40 1,286m 2:35.7

Rowed on EXR: Shark Attack

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11/25/24 v5:00/r...3 5,576m 2:41.4

Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4

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11/25/24 v10:00/r...6 6,376m 2:32.9

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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11/25/24 2:13 500m 2:13.5

Rowed on EXR: EXR | 500m Race

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11/25/24 v5:00/r...3 9,179m 2:43.4

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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11/25/24 v5:00/r...10 7,733m 2:35.1

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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11/23/24 v10:00/r...14 8,812m 2:33.2

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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11/23/24 44:23 8,958m 2:28.6

Rowed on EXR: Community Row

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11/21/24 v3:00/r...12 2,890m 2:35.7

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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11/21/24 2:15 500m 2:15.7

Rowed on EXR: EXR | 500m Race

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11/21/24 v3:30/r...4 2,496m 2:36.2

Rowed on EXR: EXR | Quick Recharge on EXR World - Quick Recharge

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11/21/24 v4:00/r...8 2,563m 2:43.8

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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11/21/24 v500m/r...23 13,000m 2:35.4

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

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11/21/24 6:13 1,179m 2:38.3

Rowed on EXR: Shark Attack

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