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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gerald Fortier

Log

Date Distance Time Pace Comments Action
12/08/23 2,000m 9:27.8 2:21.9 View workout
12/08/23 3,436m 16:00.0 2:19.6 View workout
12/08/23 1,031m 5:01.7 2:26.3 View workout
12/08/23 1,147m 6:01.2 2:37.4

Rowed on EXR: Take it easy 3 - Take it easy 3

 View workout
12/08/23 2,815m 14:21.0 2:32.9

Rowed on EXR: Temple Island Shortcut 2023-12-08

 View workout
12/07/23 21,097m 1:44:42.0 2:28.8 View workout
12/06/23 5,148m 22:44.5 2:12.5 View workout
12/06/23 1,000m 4:18.0 2:09.0 View workout
12/06/23 500m 2:14.7 2:14.7 View workout
12/06/23 4,019m 20:26.1 2:32.5 View workout
12/05/23 10,000m 49:02.3 2:27.1 View workout
12/05/23 1,532m 7:20.8 2:23.8 View workout
12/05/23 3,781m 17:00.0 2:14.8 View workout
12/04/23 4,300m 20:00.0 2:19.5 View workout
12/04/23 10,022m 50:15.7 2:30.4 View workout
12/03/23 2,646m 12:47.3 2:24.9 View workout
12/03/23 1,013m 5:19.7 2:37.7

Rowed on EXR: Lake Loop 2023-12-03

 View workout
12/03/23 4,038m 22:34.6 2:47.7

Rowed on EXR: Full Circle 2023-12-03

 View workout
12/03/23 5,148m 23:42.4 2:18.1 View workout
12/03/23 5,000m 22:46.6 2:16.6 View workout