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Log

Date Workout Score Ave Comments Action
11/04/24 v5:00/r...9 12,020m 2:42.2

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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11/04/24 v3:00/r...7 2,031m 2:42.4

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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11/03/24 v0:30/r...13 2,819m 2:28.9

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

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11/03/24 v3:00/r...12 2,950m 2:32.5

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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11/03/24 2:15 500m 2:15.8

Rowed on EXR: EXR | 500m Race

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11/03/24 21:00.0 4,478m 2:20.6

played 40 mini games on EXR

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11/02/24 10:14 2,060m 2:29.0

Rowed on EXR: EXR | Just Row in Boston

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11/02/24 44:52 8,631m 2:35.9

Rowed on EXR: Community Row

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11/02/24 v10:00/r...5 4,159m 2:40.7

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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11/01/24 v1000m/r...14 17,000m 2:33.5

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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11/01/24 5:00.0 1,079m 2:19.0

played 10 mini games on EXR

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10/31/24 40:00.0 7,400m 2:42.1

EXR didn't sent training info .

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10/29/24 v1000m/r...22 14,000m 2:36.9

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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10/28/24 v1000m/r...8 5,089m 2:36.1

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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10/28/24 5:13 1,009m 2:35.4

Rowed on EXR: EXR | Just Row on EXR World

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10/28/24 8:16 1,668m 2:28.8

Rowed on EXR: Shark Attack

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10/27/24 7:23 1,461m 2:31.7

Rowed on EXR: Shark Attack

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10/27/24 v2000m/r...3 6,000m 2:38.7

Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2

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10/26/24 20:26 4,009m 2:32.9

Rowed on EXR: EXR | Just Row in Henley

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10/26/24 44:52 9,085m 2:28.1

Rowed on EXR: Community Row

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10/25/24 v5:00/r...6 10,570m 2:36.1

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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10/25/24 7:41 1,511m 2:32.8

Rowed on EXR: EXR | Just Row on EXR World

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10/24/24 v2000m/2:00r...5 5,250m 2:09.8

Rowed on EXR: EXR | October ctc in Henley - October ctc

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10/24/24 v3:00/r...13 7,649m 2:32.9

Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge

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10/23/24 17:10 3,512m 2:26.7

Rowed on EXR: EXR | Just Row on EXR World

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