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Log

Date Workout Score Ave Comments Action
11/17/24 v5:00/r...8 3,645m 2:45.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/17/24 29:54 6,329m 2:21.7

Rowed on EXR: Sunset Row with RowAlong

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11/17/24 v2:30/r...10 3,097m 2:34.9

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

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11/17/24 v5:00/r...9 4,740m 2:38.2

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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11/16/24 v6:30/r...19 6,450m 2:38.1

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

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11/16/24 5:06 1,117m 2:16.9

Rowed on EXR: Shark Attack

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11/16/24 2:24 502m 2:24.3

Rowed on EXR: EXR | Just Row in Henley

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11/16/24 43:43 8,312m 2:37.8

Rowed on EXR: Community Row

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11/15/24 1000m 4:14.3 2:07.1

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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11/15/24 v2:30/r...3 6,427m 2:43.3

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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11/15/24 15:00.0 3,484m 2:09.1

played 30 mini game on EXR

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11/14/24 v5:00/r...10 7,908m 2:31.7

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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11/14/24 v5:00/r...9 4,856m 2:34.4

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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11/14/24 5:45 1,114m 2:35.1

Rowed on EXR: EXR | Just Row on EXR World

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11/14/24 5:00.0 1,126m 2:13.2

played 10 min games on EXR

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11/13/24 2:05 500m 2:05.8

Rowed on EXR: EXR | 500m Race

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11/13/24 v5:00/r...17 5,469m 2:33.5

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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11/13/24 5:00.0 1,188m 2:06.2

played 10 mini games on EXR

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11/12/24 14:22 3,012m 2:23.2

Rowed on EXR: EXR | Just Row on EXR World

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11/12/24 v5:00/r...8 11,445m 2:37.2

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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11/12/24 v1000m/r...11 11,000m 2:35.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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11/12/24 7:31 1,485m 2:31.9

Rowed on EXR: Shark Attack

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11/11/24 2:13 500m 2:13.0

Rowed on EXR: EXR | 500m Race

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11/11/24 v5:00/r...3 9,235m 2:42.4

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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11/11/24 v5:00/r...15 8,119m 2:42.4

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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