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Log

Date Workout Score Ave Comments Action
10/23/24 17:10 3,512m 2:26.7

Rowed on EXR: EXR | Just Row on EXR World

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10/23/24 6:52 1,321m 2:36.0

Rowed on EXR: Shark Attack

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10/23/24 8:39 1,762m 2:27.3

Rowed on EXR: Shark Attack

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10/23/24 v5:00/r...3 2,012m 2:37.5

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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10/22/24 v5:00/r...3 9,330m 2:40.7

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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10/21/24 v5:00/r...14 7,491m 2:40.1

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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10/20/24 v10:00/r...6 6,456m 2:31.0

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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10/19/24 v3:30/r...2 692m 2:39.2

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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10/19/24 48:20 10,017m 2:24.7

Rowed on EXR: Community Row

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10/19/24 2:07 500m 2:07.6

Rowed on EXR: EXR | 500m Race

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10/19/24 v1:00/r...1 216m 2:18.8

Rowed on EXR: EXR | 1 minute on Bled - 1 minute

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10/18/24 9:55 2,074m 2:23.6

Rowed on EXR: Shark Attack

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10/18/24 8:45 1,786m 2:27.2

Rowed on EXR: Shark Attack

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10/18/24 9:50 2,055m 2:23.7

Rowed on EXR: Shark Attack

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10/18/24 v4:00/r...14 2,707m 2:35.1

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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10/17/24 v10:00/r...5 5,230m 2:29.1

Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2

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10/17/24 10:51 2,307m 2:21.1

Rowed on EXR: Shark Attack

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10/17/24 v100m/r...1 100m 1:57.5

Rowed on EXR: EXR | 100 meters in Henley - 100 meters

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10/17/24 v100m/r...1 100m 2:02.5

Rowed on EXR: EXR | 100 meters in Henley - 100 meters

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10/17/24 8:56 2,000m 2:14.2

Rowed on EXR: EXR | 2000m Race

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10/17/24 9:25 1,950m 2:24.8

Rowed on EXR: Shark Attack

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10/12/24 v3:00/r...7 2,075m 2:39.0

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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10/12/24 1:02:55 12,047m 2:36.6

Rowed on EXR: Row to Riches

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10/12/24 0:48 156m 2:34.4

Rowed on EXR: Shark Attack

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10/10/24 v2:30/r...3 6,650m 2:37.8

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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