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Log

Date Workout Score Ave Comments Action
10/31/24 40:00.0 7,400m 2:42.1

EXR didn't sent training info .

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10/29/24 v1000m/r...22 14,000m 2:36.9

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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10/28/24 v1000m/r...8 5,089m 2:36.1

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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10/28/24 5:13 1,009m 2:35.4

Rowed on EXR: EXR | Just Row on EXR World

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10/28/24 8:16 1,668m 2:28.8

Rowed on EXR: Shark Attack

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10/27/24 7:23 1,461m 2:31.7

Rowed on EXR: Shark Attack

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10/27/24 v2000m/r...3 6,000m 2:38.7

Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2

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10/26/24 20:26 4,009m 2:32.9

Rowed on EXR: EXR | Just Row in Henley

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10/26/24 44:52 9,085m 2:28.1

Rowed on EXR: Community Row

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10/25/24 v5:00/r...6 10,570m 2:36.1

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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10/25/24 7:41 1,511m 2:32.8

Rowed on EXR: EXR | Just Row on EXR World

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10/24/24 v2000m/2:00r...5 5,250m 2:09.8

Rowed on EXR: EXR | October ctc in Henley - October ctc

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10/24/24 v3:00/r...13 7,649m 2:32.9

Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge

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10/23/24 17:10 3,512m 2:26.7

Rowed on EXR: EXR | Just Row on EXR World

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10/23/24 6:52 1,321m 2:36.0

Rowed on EXR: Shark Attack

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10/23/24 8:39 1,762m 2:27.3

Rowed on EXR: Shark Attack

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10/23/24 v5:00/r...3 2,012m 2:37.5

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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10/22/24 v5:00/r...3 9,330m 2:40.7

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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10/21/24 v5:00/r...14 7,491m 2:40.1

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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10/20/24 v10:00/r...6 6,456m 2:31.0

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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10/19/24 v3:30/r...2 692m 2:39.2

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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10/19/24 48:20 10,017m 2:24.7

Rowed on EXR: Community Row

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10/19/24 2:07 500m 2:07.6

Rowed on EXR: EXR | 500m Race

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10/19/24 v1:00/r...1 216m 2:18.8

Rowed on EXR: EXR | 1 minute on Bled - 1 minute

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10/18/24 9:55 2,074m 2:23.6

Rowed on EXR: Shark Attack

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