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Log

Date Workout Score Ave Comments Action
11/25/24 v5:00/r...3 5,576m 2:41.4

Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4

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11/25/24 v10:00/r...6 6,376m 2:32.9

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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11/25/24 2:13 500m 2:13.5

Rowed on EXR: EXR | 500m Race

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11/25/24 v5:00/r...3 9,179m 2:43.4

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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11/25/24 v5:00/r...10 7,733m 2:35.1

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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11/23/24 v10:00/r...14 8,812m 2:33.2

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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11/23/24 44:23 8,958m 2:28.6

Rowed on EXR: Community Row

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11/21/24 v3:00/r...12 2,890m 2:35.7

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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11/21/24 2:15 500m 2:15.7

Rowed on EXR: EXR | 500m Race

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11/21/24 v3:30/r...4 2,496m 2:36.2

Rowed on EXR: EXR | Quick Recharge on EXR World - Quick Recharge

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11/21/24 v4:00/r...8 2,563m 2:43.8

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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11/21/24 v500m/r...23 13,000m 2:35.4

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

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11/21/24 6:13 1,179m 2:38.3

Rowed on EXR: Shark Attack

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11/20/24 v10:00/r...5 5,029m 2:35.1

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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11/20/24 v2:30/r...3 6,286m 2:47.0

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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11/19/24 v5:00/r...8 4,422m 2:34.6

Rowed on EXR: EXR | Smooth Start in Boston - Smooth Start

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11/19/24 v1000m/r...6 3,330m 2:37.1

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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11/19/24 v5:00/r...9 12,093m 2:41.2

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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11/19/24 5010m 25:00.3 2:29.7

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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11/19/24 5:27 1,027m 2:39.2

Rowed on EXR: Shark Attack

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11/18/24 7:15 1,528m 2:22.4

Rowed on EXR: Shark Attack

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11/18/24 v5:00/r...14 7,336m 2:43.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/18/24 53:34 10,336m 2:35.5

Rowed on EXR: EXR | Just Row in Henley

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11/17/24 v5:00/r...8 3,645m 2:45.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/17/24 29:54 6,329m 2:21.7

Rowed on EXR: Sunset Row with RowAlong

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