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Gerald Fortier

Log

Date Distance Time Pace Comments Action
03/03/24 21,097m 1:40:18.1 2:22.6

Rowed on EXR: Half marathon - Half marathon

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03/03/24 2,208m 10:28.3 2:22.2

Rowed on EXR: Shark Attack

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03/03/24 748m 3:44.8 2:30.2

Rowed on EXR: Church Circuit 2024-03-03

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03/02/24 10,000m 49:48.0 2:29.4

Rowed on EXR: Quick Row 3 - Quick Row 3

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03/02/24 10,114m 52:20.7 2:35.2

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/01/24 2,000m 8:56.2 2:14.0

Rowed on EXR: 2000m Race

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03/01/24 21,097m 1:41:35.9 2:24.4

Rowed on EXR: Half marathon - Half marathon

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02/29/24 3,700m 17:30.5 2:21.9

Rowed on EXR: Blast Pyramid - Blast Pyramid

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02/29/24 1,609m 8:02.7 2:30.0

Rowed on EXR: Shark Attack

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02/29/24 6,767m 35:00.0 2:35.1

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/29/24 6,107m 30:08.7 2:28.0

Didn't save from EXR but did toward Strava.

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02/29/24 12,370m 1:00:00.0 2:25.5

didn't save from EXR but did on strava,

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02/28/24 5,999m 30:00.0 2:30.0

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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02/28/24 5,062m 25:00.0 2:28.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/28/24 1,776m 8:43.9 2:27.4

Rowed on EXR: Shark Attack

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02/27/24 5,023m 25:00.0 2:29.3

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/27/24 3,624m 18:00.0 2:29.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/27/24 2,891m 14:00.0 2:25.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/27/24 1,197m 5:58.4 2:29.7

Rowed on EXR: Lake Loop 2024-02-27

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02/26/24 10,000m 49:03.9 2:27.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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