Joe Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
3,000m |
13:55.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,000m |
13:56.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,148m |
22:56.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
550m |
2:07.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,503m |
7:04.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,000m |
13:59.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,000m |
13:53.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
3,000m |
14:04.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,000m |
13:59.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
14:13.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
750m |
|
|
RowErg |
Hwt |
View workout
|
12/06/23 |
3,000m |
14:11.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:32.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:32.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:30.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
13:44.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
13:51.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
500m |
|
|
RowErg |
Hwt |
View workout
|