Joe Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
1,000m |
4:25.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/21/24 |
750m |
|
|
SkiErg |
|
View workout
|
11/21/24 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
11/20/24 |
4,000m |
18:43.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,000m |
18:48.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
560m |
|
|
RowErg |
Hwt |
View workout
|
11/19/24 |
840m |
|
|
SkiErg |
|
View workout
|
11/18/24 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/08/24 |
4,000m |
18:21.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
4,000m |
18:36.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
900m |
|
|
SkiErg |
|
View workout
|
11/07/24 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
11/04/24 |
250m |
0:58.5 |
1:57.0 |
SkiErg |
|
View workout
|
11/04/24 |
250m |
0:58.8 |
1:57.6 |
SkiErg |
|
View workout
|
11/04/24 |
1,000m |
4:11.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/01/24 |
250m |
0:58.4 |
1:56.8 |
SkiErg |
|
View workout
|
11/01/24 |
250m |
0:57.6 |
1:55.2 |
SkiErg |
|
View workout
|
11/01/24 |
4,000m |
18:53.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
250m |
0:57.0 |
1:54.0 |
SkiErg |
|
View workout
|
10/31/24 |
4,000m |
18:42.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|