Joe Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
1,000m |
4:35.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,000m |
13:54.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,000m |
14:05.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,000m |
13:56.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
500m |
|
|
RowErg |
Hwt |
View workout
|
11/01/23 |
3,000m |
13:57.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,000m |
14:19.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,000m |
4:48.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,000m |
4:44.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,000m |
14:01.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
750m |
|
|
RowErg |
Hwt |
View workout
|
10/25/23 |
3,000m |
14:08.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
3,000m |
13:54.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,000m |
4:34.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,000m |
4:33.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|