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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chad Johnson

Log

Date Distance Time Pace Comments Action
03/05/24 10,678m 1:00:00.0 2:48.5 View workout
03/04/24 8,516m 46:00.0 2:42.0 View workout
02/29/24 11,147m 1:00:00.0 2:41.4 View workout
02/28/24 5,681m 30:00.0 2:38.4 View workout
02/27/24 15,039m 1:15:30.0 2:30.6 View workout
02/27/24 11,136m 1:00:00.0 2:41.6 View workout
02/25/24 3,793m 20:00.0 2:38.1 View workout
02/22/24 1,895m 10:00.0 2:38.3 View workout
02/20/24 9,604m 50:00.0 2:36.1 View workout
02/17/24 9,259m 51:03.0 2:45.4 View workout
02/16/24 2,949m 15:00.0 2:32.5 View workout
02/15/24 21,258m 1:50:00.0 2:35.2 View workout
02/14/24 11,589m 1:00:00.0 2:35.3 View workout
02/13/24 7,971m 40:00.0 2:30.5 View workout
02/12/24 11,898m 1:00:00.0 2:31.2 View workout
02/11/24 11,284m 1:00:00.0 2:39.5 View workout
02/07/24 12,026m 1:00:00.0 2:29.6 View workout
02/05/24 11,746m 1:00:00.0 2:33.2 View workout
02/04/24 15,234m 1:20:00.0 2:37.5 View workout
02/03/24 14,099m 1:20:00.0 2:50.2 View workout