Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/21 |
10,000m |
58:29.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
21,189m |
1:00:00.0 |
2:49.8 |
BikeErg |
|
View workout
|
01/22/21 |
10,000m |
58:26.9 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
21,262m |
1:00:00.0 |
2:49.3 |
BikeErg |
|
View workout
|
01/20/21 |
10,000m |
58:40.4 |
2:56.0 |
RowErg |
Hwt |
View workout
|
01/19/21 |
21,251m |
1:00:00.0 |
2:49.4 |
BikeErg |
|
View workout
|
01/18/21 |
10,000m |
1:00:03.5 |
3:00.1 |
RowErg |
Hwt |
View workout
|
01/17/21 |
31,315m |
1:00:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
01/16/21 |
10,000m |
1:00:00.7 |
3:00.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
10,000m |
1:00:29.3 |
3:01.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
1:03:37.4 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,000m |
1:05:21.6 |
3:16.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
57:45.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
58:19.4 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
1:00:03.2 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,000m |
1:00:58.9 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
59:22.1 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,000m |
1:00:22.2 |
3:01.1 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
1:03:21.2 |
3:10.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
1:06:14.2 |
3:18.7 |
RowErg |
Hwt |
View workout
|