Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/21 |
10,000m |
53:47.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|
04/21/21 |
20,000m |
47:06.4 |
2:21.3 |
BikeErg |
|
View workout
|
04/20/21 |
10,000m |
55:46.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
20,000m |
47:41.1 |
2:23.0 |
BikeErg |
|
View workout
|
04/19/21 |
20,000m |
47:41.1 |
2:23.0 |
BikeErg |
|
View workout
|
04/18/21 |
10,000m |
54:37.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
04/18/21 |
10,000m |
54:37.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
04/17/21 |
20,000m |
49:24.0 |
2:28.2 |
BikeErg |
|
View workout
|
04/16/21 |
10,000m |
54:06.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/15/21 |
20,000m |
47:58.1 |
2:23.9 |
BikeErg |
|
View workout
|
04/14/21 |
10,000m |
54:26.1 |
2:43.3 |
RowErg |
Hwt |
View workout
|
04/13/21 |
20,000m |
48:51.4 |
2:26.5 |
BikeErg |
|
View workout
|
04/06/21 |
10,000m |
54:44.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
20,000m |
49:22.3 |
2:28.1 |
BikeErg |
|
View workout
|
04/04/21 |
10,000m |
56:14.2 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/03/21 |
20,000m |
49:15.8 |
2:27.7 |
BikeErg |
|
View workout
|
04/02/21 |
10,000m |
53:54.7 |
2:41.7 |
RowErg |
Hwt |
View workout
|
04/01/21 |
20,000m |
53:14.0 |
2:39.7 |
BikeErg |
|
View workout
|
03/31/21 |
10,000m |
54:01.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
20,000m |
48:32.4 |
2:25.6 |
BikeErg |
|
View workout
|