Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
20,000m |
47:49.9 |
2:23.4 |
BikeErg |
|
View workout
|
06/19/21 |
10,000m |
54:26.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|
06/17/21 |
10,000m |
56:53.7 |
2:50.6 |
RowErg |
Hwt |
View workout
|
06/15/21 |
10,000m |
56:32.1 |
2:49.6 |
RowErg |
Hwt |
View workout
|
06/12/21 |
10,000m |
55:44.4 |
2:47.2 |
RowErg |
Hwt |
View workout
|
06/10/21 |
10,000m |
54:57.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
06/09/21 |
20,000m |
48:11.0 |
2:24.5 |
BikeErg |
|
View workout
|
06/08/21 |
10,000m |
54:06.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
05/25/21 |
20,000m |
48:30.5 |
2:25.5 |
BikeErg |
|
View workout
|
05/24/21 |
10,000m |
56:13.4 |
2:48.6 |
RowErg |
Hwt |
View workout
|
05/19/21 |
10,000m |
55:22.6 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/13/21 |
10,000m |
53:54.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
05/11/21 |
20,000m |
48:27.1 |
2:25.3 |
BikeErg |
|
View workout
|
05/10/21 |
10,000m |
54:18.6 |
2:42.9 |
RowErg |
Hwt |
View workout
|
05/08/21 |
10,000m |
55:27.8 |
2:46.3 |
RowErg |
Hwt |
View workout
|
05/07/21 |
20,000m |
49:00.7 |
2:27.0 |
BikeErg |
|
View workout
|
05/06/21 |
10,000m |
56:01.8 |
2:48.0 |
RowErg |
Hwt |
View workout
|
04/30/21 |
10,000m |
53:50.4 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/28/21 |
10,000m |
59:23.6 |
2:58.1 |
RowErg |
Hwt |
View workout
|
04/24/21 |
10,000m |
54:56.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|