Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/22 |
10,000m |
1:20:03.1 |
4:00.1 |
RowErg |
Hwt |
View workout
|
02/13/22 |
10,000m |
1:01:48.3 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
15,022m |
12:25:00.5 |
49:35.6 |
BikeErg |
|
View workout
|
12/09/21 |
12,529m |
35:01.9 |
2:47.7 |
BikeErg |
|
View workout
|
11/11/21 |
10,000m |
1:18:32.2 |
3:55.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
638m |
10:50.5 |
8:29.7 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,620m |
1:12:54.2 |
7:53.3 |
RowErg |
Hwt |
View workout
|
11/08/21 |
1,163m |
3:30.1 |
3:00.6 |
BikeErg |
|
View workout
|
11/08/21 |
20,000m |
52:54.6 |
2:38.7 |
BikeErg |
|
View workout
|
11/07/21 |
10,000m |
1:05:53.9 |
3:17.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
1:06:11.5 |
3:18.5 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
1:11:38.2 |
3:34.9 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,000m |
1:06:13.5 |
3:18.6 |
RowErg |
Hwt |
View workout
|
09/07/21 |
10,000m |
1:06:12.3 |
3:18.6 |
RowErg |
Hwt |
View workout
|
08/31/21 |
10,000m |
58:07.9 |
2:54.3 |
RowErg |
Hwt |
View workout
|
08/28/21 |
10,000m |
1:06:00.9 |
3:18.0 |
RowErg |
Hwt |
View workout
|
08/27/21 |
20,000m |
54:17.0 |
2:42.8 |
BikeErg |
|
View workout
|
08/26/21 |
10,000m |
1:04:46.9 |
3:14.3 |
RowErg |
Hwt |
View workout
|
08/23/21 |
10,000m |
1:02:52.0 |
3:08.6 |
RowErg |
Hwt |
View workout
|
08/21/21 |
10,000m |
1:03:21.3 |
3:10.0 |
RowErg |
Hwt |
View workout
|