Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/22 |
20,000m |
52:26.3 |
2:37.3 |
BikeErg |
|
View workout
|
12/26/22 |
10,000m |
59:58.7 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
20,000m |
51:53.2 |
2:35.6 |
BikeErg |
|
View workout
|
12/05/22 |
10,000m |
56:16.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
1:17:52.6 |
3:53.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
20,000m |
52:59.1 |
2:38.9 |
BikeErg |
|
View workout
|
12/01/22 |
10,000m |
1:00:15.3 |
3:00.7 |
RowErg |
Hwt |
View workout
|
07/19/22 |
10,000m |
59:10.4 |
2:57.5 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,000m |
1:00:22.3 |
3:01.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
10,000m |
58:58.7 |
2:56.9 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,000m |
1:00:43.4 |
3:02.1 |
RowErg |
Hwt |
View workout
|
07/10/22 |
10,000m |
55:10.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/08/22 |
10,000m |
59:19.8 |
2:57.9 |
RowErg |
Hwt |
View workout
|
07/08/22 |
81m |
1:19.7 |
8:11.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
10,000m |
59:49.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,000m |
1:02:05.0 |
3:06.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
10,000m |
1:05:37.8 |
3:16.8 |
RowErg |
Hwt |
View workout
|
04/21/22 |
10,000m |
1:09:01.3 |
3:27.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
56:07.6 |
2:48.3 |
RowErg |
Hwt |
View workout
|
03/09/22 |
10,000m |
1:04:34.1 |
3:13.7 |
RowErg |
Hwt |
View workout
|