Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
10,000m |
1:03:08.4 |
3:09.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
10,000m |
1:05:29.1 |
3:16.4 |
RowErg |
Hwt |
View workout
|
08/10/21 |
10,000m |
1:04:00.7 |
3:12.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
56m |
0:49.0 |
7:17.5 |
RowErg |
Hwt |
View workout
|
08/09/21 |
10,000m |
1:00:32.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
07/31/21 |
10,000m |
1:04:59.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
10,000m |
1:03:32.7 |
3:10.6 |
RowErg |
Hwt |
View workout
|
07/28/21 |
20,000m |
54:07.8 |
2:42.3 |
BikeErg |
|
View workout
|
07/27/21 |
10,000m |
1:01:27.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
07/26/21 |
20,000m |
50:11.3 |
2:30.5 |
BikeErg |
|
View workout
|
07/25/21 |
10,000m |
58:48.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
07/23/21 |
20,000m |
47:42.9 |
2:23.1 |
BikeErg |
|
View workout
|
07/22/21 |
10,000m |
54:27.8 |
2:43.3 |
RowErg |
Hwt |
View workout
|
07/19/21 |
10,000m |
56:49.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
07/18/21 |
20,000m |
47:36.5 |
2:22.8 |
BikeErg |
|
View workout
|
07/17/21 |
10,000m |
55:46.6 |
2:47.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
10,000m |
59:10.5 |
2:57.5 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,000m |
56:16.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
07/04/21 |
10,000m |
58:22.9 |
2:55.1 |
RowErg |
Hwt |
View workout
|
06/21/21 |
10,000m |
57:20.6 |
2:52.0 |
RowErg |
Hwt |
View workout
|