Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
10,000m |
55:36.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
20,000m |
48:46.3 |
2:26.3 |
BikeErg |
|
View workout
|
03/27/21 |
10,000m |
54:47.4 |
2:44.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
21,097m |
53:21.1 |
2:31.7 |
BikeErg |
|
View workout
|
03/25/21 |
10,000m |
57:34.5 |
2:52.7 |
RowErg |
Hwt |
View workout
|
03/24/21 |
21,097m |
53:03.8 |
2:30.9 |
BikeErg |
|
View workout
|
03/23/21 |
10,000m |
54:56.1 |
2:44.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
22,000m |
53:54.6 |
2:27.0 |
BikeErg |
|
View workout
|
03/12/21 |
10,000m |
55:14.6 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
52:52.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
03/09/21 |
20,000m |
56:10.0 |
2:48.5 |
BikeErg |
|
View workout
|
03/08/21 |
10,000m |
56:32.8 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/25/21 |
10,000m |
53:56.4 |
2:41.8 |
RowErg |
Hwt |
View workout
|
02/24/21 |
22,000m |
56:34.7 |
2:34.3 |
BikeErg |
|
View workout
|
02/22/21 |
10,000m |
54:53.5 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/21/21 |
22,000m |
1:06.7 |
0:01.5 |
RowErg |
Hwt |
View workout
|
02/19/21 |
10,000m |
54:07.8 |
2:42.3 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
56:24.3 |
2:49.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
22,000m |
57:36.1 |
2:37.0 |
BikeErg |
|
View workout
|
02/15/21 |
10,000m |
54:26.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|