Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/21 |
22,000m |
56:58.9 |
2:35.4 |
BikeErg |
|
View workout
|
02/13/21 |
10,000m |
54:45.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
02/12/21 |
22,000m |
57:31.7 |
2:36.8 |
BikeErg |
|
View workout
|
02/11/21 |
10,000m |
56:09.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|
02/10/21 |
22,000m |
59:12.9 |
2:41.4 |
BikeErg |
|
View workout
|
02/09/21 |
10,000m |
57:10.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
02/08/21 |
22,000m |
58:42.8 |
2:40.1 |
BikeErg |
|
View workout
|
02/07/21 |
10,000m |
57:46.2 |
2:53.3 |
RowErg |
Hwt |
View workout
|
02/06/21 |
22,000m |
1:00:54.4 |
2:46.1 |
BikeErg |
|
View workout
|
02/05/21 |
10,000m |
54:46.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
02/04/21 |
22,000m |
1:00:31.6 |
2:45.0 |
BikeErg |
|
View workout
|
02/03/21 |
10,000m |
56:17.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
58:27.6 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/31/21 |
22,000m |
1:02:37.3 |
2:50.7 |
BikeErg |
|
View workout
|
01/30/21 |
10,000m |
1:00:21.8 |
3:01.0 |
RowErg |
Hwt |
View workout
|
01/29/21 |
22,000m |
1:03:12.4 |
2:52.3 |
BikeErg |
|
View workout
|
01/28/21 |
10,000m |
57:35.1 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/27/21 |
22,000m |
1:03:34.9 |
2:53.4 |
BikeErg |
|
View workout
|
01/26/21 |
10,000m |
58:44.5 |
2:56.2 |
RowErg |
Hwt |
View workout
|
01/25/21 |
10,000m |
52:18.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|