Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/23 |
10,000m |
1:30:42.1 |
4:32.1 |
RowErg |
Hwt |
View workout
|
02/12/23 |
22,000m |
54:34.3 |
2:28.8 |
BikeErg |
|
View workout
|
02/09/23 |
20,000m |
52:32.0 |
2:37.6 |
BikeErg |
|
View workout
|
02/08/23 |
10,000m |
1:04:02.9 |
3:12.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
22,000m |
1:05:39.6 |
2:59.0 |
BikeErg |
|
View workout
|
01/30/23 |
10,000m |
1:09:01.1 |
3:27.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
10,000m |
1:10:04.2 |
3:30.2 |
RowErg |
Hwt |
View workout
|
01/25/23 |
10,000m |
1:29:37.0 |
4:28.8 |
RowErg |
Hwt |
View workout
|
01/24/23 |
10,000m |
1:18:03.4 |
3:54.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
10,000m |
54:50.6 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,000m |
55:37.3 |
2:46.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
10,000m |
59:08.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
10,000m |
53:22.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
1:09:57.5 |
3:29.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,000m |
1:05:33.8 |
3:16.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,000m |
1:19:13.5 |
3:57.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
20,000m |
51:54.3 |
2:35.7 |
BikeErg |
|
View workout
|
12/30/22 |
10,000m |
58:37.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
20,000m |
52:41.7 |
2:38.0 |
BikeErg |
|
View workout
|
12/28/22 |
10,000m |
58:20.5 |
2:55.0 |
RowErg |
Hwt |
View workout
|