Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
10,000m |
52:29.6 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
53:43.4 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,000m |
51:49.7 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,000m |
54:06.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
53:24.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,000m |
58:17.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,000m |
59:16.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
54:21.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,000m |
53:25.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,000m |
53:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,000m |
56:34.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,000m |
1:00:04.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,000m |
1:03:24.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,000m |
55:09.9 |
2:45.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
51:32.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,000m |
54:29.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
49:37.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
52:32.6 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
10,000m |
55:12.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
10,000m |
59:50.2 |
2:59.5 |
RowErg |
Hwt |
View workout
|