Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
10,000m |
54:11.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,000m |
59:27.8 |
2:58.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,000m |
57:42.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
10,000m |
1:00:52.5 |
3:02.6 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
56:24.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
57:15.4 |
2:51.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
10,000m |
58:46.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,000m |
58:33.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
07/14/23 |
10,000m |
1:00:14.8 |
3:00.7 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
1:06:24.6 |
3:19.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
10,000m |
1:04:41.5 |
3:14.0 |
RowErg |
Hwt |
View workout
|
05/20/23 |
10,000m |
1:03:07.4 |
3:09.3 |
RowErg |
Hwt |
View workout
|
05/19/23 |
10,000m |
58:44.9 |
2:56.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
10,000m |
1:02:03.1 |
3:06.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,000m |
1:00:17.3 |
3:00.8 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,000m |
1:04:12.0 |
3:12.6 |
RowErg |
Hwt |
View workout
|
05/08/23 |
10,000m |
1:07:45.7 |
3:23.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,105m |
11:36.7 |
5:15.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
1:07:57.9 |
3:23.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
25,000m |
1:03:06.4 |
2:31.4 |
BikeErg |
|
View workout
|