Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
10,000m |
1:06:16.5 |
3:18.8 |
RowErg |
Hwt |
View workout
|
04/13/23 |
25,000m |
1:07:13.8 |
2:41.3 |
BikeErg |
|
View workout
|
04/12/23 |
10,000m |
1:05:20.7 |
3:16.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
22,000m |
58:21.3 |
2:39.1 |
BikeErg |
|
View workout
|
04/10/23 |
10,000m |
1:05:28.6 |
3:16.4 |
RowErg |
Hwt |
View workout
|
04/09/23 |
22,000m |
57:47.2 |
2:37.6 |
BikeErg |
|
View workout
|
04/07/23 |
10,000m |
1:02:37.3 |
3:07.8 |
RowErg |
Hwt |
View workout
|
04/06/23 |
22,000m |
56:25.1 |
2:33.8 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
1:06:03.9 |
3:18.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
22,000m |
59:39.7 |
2:42.7 |
BikeErg |
|
View workout
|
04/03/23 |
10,000m |
1:04:33.1 |
3:13.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
22,000m |
56:58.6 |
2:35.3 |
BikeErg |
|
View workout
|
03/29/23 |
10,000m |
1:03:50.5 |
3:11.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
22,000m |
57:18.3 |
2:36.2 |
BikeErg |
|
View workout
|
03/27/23 |
10,000m |
1:03:52.2 |
3:11.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
22,000m |
57:06.7 |
2:35.7 |
BikeErg |
|
View workout
|
03/24/23 |
10,000m |
57:17.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
22,000m |
56:36.4 |
2:34.3 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
59:16.6 |
2:57.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
22,000m |
57:48.9 |
2:37.6 |
BikeErg |
|
View workout
|