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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Olsson

Log

Date Distance Time Pace Comments Action
05/12/21 5,000m 18:47.1 1:52.7 View workout
05/12/21 1,593m 6:56.0 2:10.5 View workout
05/10/21 607m 3:30.9 2:53.7 View workout
05/10/21 10,000m 38:48.3 1:56.4 View workout
05/10/21 1,765m 7:36.6 2:09.3 View workout
05/07/21 9,075m 40:15.6 2:13.0 View workout
05/06/21 10,683m 45:26.2 2:07.5 View workout
05/05/21 637m 3:05.7 2:25.7 View workout
05/05/21 2,500m 8:58.5 1:47.7 View workout
05/05/21 3,062m 12:12.5 1:59.6 View workout
05/05/21 730m 3:09.8 2:10.0 View workout
05/03/21 166m 1:11.2 3:34.4 View workout
05/03/21 21,097m 1:27:31.2 2:04.4 View workout
05/03/21 593m 2:46.2 2:20.1 View workout
04/30/21 10,434m 45:00.7 2:09.4 View workout
04/29/21 832m 4:00.0 2:24.2 View workout
04/29/21 4,576m 16:00.0 1:44.8

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/29/21 1,028m 4:00.0 1:56.7 View workout
04/27/21 10,014m 43:35.3 2:10.5 View workout
04/26/21 10,019m 43:08.6 2:09.1 View workout