Johan Olsson

Log

Date Distance Time Pace Comments Action
05/05/21 637m 3:05.7 2:25.7 View workout
05/05/21 2,500m 8:58.5 1:47.7 View workout
05/05/21 3,062m 12:12.5 1:59.6 View workout
05/05/21 730m 3:09.8 2:10.0 View workout
05/03/21 166m 1:11.2 3:34.4 View workout
05/03/21 21,097m 1:27:31.2 2:04.4 View workout
05/03/21 593m 2:46.2 2:20.1 View workout
04/30/21 10,434m 45:00.7 2:09.4 View workout
04/29/21 832m 4:00.0 2:24.2 View workout
04/29/21 4,576m 16:00.0 1:44.8

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

View workout
04/29/21 1,028m 4:00.0 1:56.7 View workout
04/27/21 10,014m 43:35.3 2:10.5 View workout
04/26/21 10,019m 43:08.6 2:09.1 View workout
04/24/21 4,562m 16:00.0 1:45.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

View workout
04/22/21 10,061m 42:57.1 2:08.0 View workout
04/21/21 10,032m 43:02.4 2:08.7 View workout
04/20/21 11,652m 50:11.6 2:09.2 View workout
04/19/21 10,013m 42:11.5 2:06.4 View workout
04/17/21 604m 2:42.9 2:14.8 View workout
04/17/21 4,758m 20:00.0 2:06.1 View workout