Johan Olsson

Log

Date Distance Time Pace Comments Action
04/17/21 1,199m 4:55.4 2:03.1 View workout
04/14/21 8,532m 36:25.8 2:08.0 View workout
04/12/21 3,670m 13:00.0 1:46.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

View workout
04/12/21 2,366m 10:00.0 2:06.7 View workout
04/09/21 801m 4:00.0 2:29.8 View workout
04/09/21 4,599m 16:00.0 1:44.3

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

View workout
04/09/21 35m 0:12.2 2:54.2 View workout
04/09/21 2,148m 9:11.3 2:08.3 View workout
04/07/21 873m 4:30.3 2:34.8 View workout
04/07/21 10,530m 43:47.8 2:04.7 View workout
04/06/21 759m 4:00.0 2:38.1 View workout
04/06/21 4,569m 16:00.0 1:45.0

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

View workout
04/06/21 2,298m 10:00.0 2:10.5 View workout
04/05/21 12,296m 52:49.4 2:08.8 View workout
04/04/21 804m 4:06.6 2:33.3 View workout
04/04/21 2,000m 7:01.9 1:45.4 View workout
04/04/21 2,591m 11:17.0 2:10.6 View workout
04/01/21 7,975m 30:00.0 1:52.8 View workout
04/01/21 2,389m 10:00.0 2:05.5 View workout
03/29/21 9,448m 39:46.0 2:06.2 View workout