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Johan Olsson

Log

Date Distance Time Pace Comments Action
04/24/21 4,562m 16:00.0 1:45.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/22/21 10,061m 42:57.1 2:08.0 View workout
04/21/21 10,032m 43:02.4 2:08.7 View workout
04/20/21 11,652m 50:11.6 2:09.2 View workout
04/19/21 10,013m 42:11.5 2:06.4 View workout
04/17/21 604m 2:42.9 2:14.8 View workout
04/17/21 4,758m 20:00.0 2:06.1 View workout
04/17/21 1,199m 4:55.4 2:03.1 View workout
04/14/21 8,532m 36:25.8 2:08.0 View workout
04/12/21 3,670m 13:00.0 1:46.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/12/21 2,366m 10:00.0 2:06.7 View workout
04/09/21 801m 4:00.0 2:29.8 View workout
04/09/21 4,599m 16:00.0 1:44.3

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/09/21 35m 0:12.2 2:54.2 View workout
04/09/21 2,148m 9:11.3 2:08.3 View workout
04/07/21 873m 4:30.3 2:34.8 View workout
04/07/21 10,530m 43:47.8 2:04.7 View workout
04/06/21 759m 4:00.0 2:38.1 View workout
04/06/21 4,569m 16:00.0 1:45.0

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
04/06/21 2,298m 10:00.0 2:10.5 View workout