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Log

Date Workout Score Ave Comments Action
01/03/21 v0:22/4:58r...9 4,812m 2:06.9

Ladder Up

 View workout
01/01/21 51:35 12,052m 2:08.4 View workout
12/31/20 3:06 554m 2:48.6 View workout
12/31/20 30:00 7,394m 2:01.7

30r20

 View workout
12/31/20 5:29 739m 3:43.0 View workout
12/31/20 4:00 650m 3:04.6 View workout
12/30/20 3:56 817m 2:24.9 View workout
12/30/20 46:51 11,223m 2:05.2 View workout
12/28/20 2:59 516m 2:54.2 View workout
12/28/20 10000m 41:55.3 2:05.7

Turned in to some kind of interval training instead. Opened to fast...

 View workout
12/28/20 2:12 530m 2:05.2 View workout
12/27/20 2:40 532m 2:30.3 View workout
12/27/20 10x2:00/1:00r 5,243m 1:54.4

Intervaller 2m row 1m rest

 View workout
12/27/20 1x2:00/1:00r 465m 2:09.0 View workout
12/26/20 4:40 1,027m 2:16.5 View workout
12/26/20 2000m 7:34.6 1:53.6 View workout
12/26/20 6:49 1,581m 2:09.5 View workout
12/25/20 11:30 2,618m 2:11.9 View workout
12/25/20 1:00:00 14,657m 2:02.8 View workout
12/22/20 1:48 323m 2:48.2 View workout
12/22/20 1:00:00 14,462m 2:04.4 View workout
12/20/20 23:12 5,578m 2:04.8 View workout
12/20/20 1:05 127m 4:17.0 View workout
12/15/20 10000m 43:15.7 2:09.7

Känningar i vänster knä, extra lugnt tempo...

 View workout
12/15/20 2:16 188m 6:03.0 View workout