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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/15/24 12000m 1:01:08.0 2:32.8 View workout
12/12/24 6000m 29:08.5 2:25.7 View workout
12/10/24 10000m 52:38.5 2:37.9 View workout
12/07/24 10000m 54:11.6 2:42.5 View workout
12/06/24 10000m 51:19.5 2:33.9 View workout
12/02/24 v5:00/2:00r...5 9,171m 2:27.2 View workout
11/30/24 10000m 50:52.3 2:32.6 View workout
11/29/24 5x2000m/1:00r 50:06.1 2:30.3 View workout
11/28/24 10x1000m/1:00r 51:44.0 2:35.2 View workout
11/24/24 10000m 51:04.0 2:33.2 View workout
11/22/24 10000m 50:47.1 2:32.3 View workout
11/21/24 12000m 1:01:57.6 2:34.9 View workout
11/14/24 6000m 29:16.0 2:26.3 View workout
11/11/24 5000m 26:53.9 2:41.3 View workout
11/07/24 10000m 51:14.6 2:33.7 View workout
11/03/24 10000m 49:27.0 2:28.3 View workout
11/02/24 6000m 30:39.7 2:33.3 View workout
10/31/24 10000m 49:50.2 2:29.5 View workout
10/29/24 6000m 29:50.5 2:29.2 View workout
10/28/24 v1:00/1:00r...7 4,011m 2:10.8 View workout
10/28/24 1000m 5:11.0 2:35.5 View workout
10/27/24 6000m 30:18.3 2:31.5 View workout
10/27/24 1x2000m/2:00r 9:40.5 2:25.1 View workout
10/26/24 v4:00/2:00r...7 4,160m 2:17.0 View workout
10/24/24 5041m 25:44.7 2:33.2 View workout