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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
09/21/24 2x1000m/1:00r 10:10.2 2:32.5 View workout
09/19/24 2000m 10:51.4 2:42.8 View workout
09/19/24 v1:00/3:00r...8 1,797m 2:13.5 View workout
09/19/24 1000m 5:05.4 2:32.7 View workout
09/17/24 v4:00/2:00r...7 3,823m 2:29.0 View workout
09/17/24 1000m 5:21.6 2:40.8 View workout
09/16/24 v10c/0:30r...20 3,479m 2:21.7 View workout
09/15/24 2000m 9:52.0 2:28.0 View workout
09/15/24 v1:00/1:00r...7 3,679m 2:22.7 View workout
09/03/24 5000m 26:12.2 2:37.2 View workout
09/03/24 1000m 5:08.0 2:34.0 View workout
09/02/24 v1:00/2:00r...9 5,443m 2:17.7 View workout
09/02/24 1000m 5:11.5 2:35.7 View workout
08/28/24 2500m 12:08.8 2:25.7 View workout
08/26/24 6000m 29:47.3 2:28.9 View workout
08/25/24 v5:00/2:00r...5 3,186m 2:21.2 View workout
08/24/24 1010m 5:32.1 2:44.4 View workout
08/24/24 v2:00/1:00r...7 3,769m 2:15.3 View workout
08/24/24 1000m 5:11.1 2:35.5 View workout
08/23/24 500m 2:36.1 2:36.1 View workout
08/23/24 12000m 1:00:14.0 2:30.5 View workout
08/22/24 2000m 10:10.1 2:32.5 View workout
08/22/24 v8:00/3:00r...4 4,312m 2:19.1 View workout
08/20/24 7500m 36:25.5 2:25.7 View workout
08/18/24 v1:00/2:00r...9 5,483m 2:16.7 View workout