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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
07/25/24 1000m 5:35.1 2:47.5 View workout
07/25/24 6381m 30:25.7 2:23.0 View workout
07/24/24 1000m 5:24.8 2:42.4 View workout
07/24/24 v250m/0:45r...12 3,000m 2:09.8 View workout
07/24/24 1000m 5:17.2 2:38.6 View workout
07/22/24 5000m 24:50.1 2:29.0 View workout
07/18/24 v1:00/1:00r...6 4,500m 2:20.0 View workout
07/17/24 v8:00/3:00r...4 4,084m 2:26.9 View workout
07/16/24 v500m/2:00r...5 2,500m 2:21.8 View workout
07/15/24 6000m 33:49.3 2:49.1 View workout
07/14/24 2x2000m/1:00r 19:04.4 2:23.0 View workout
07/13/24 5000m 25:23.2 2:32.3 View workout
07/13/24 v750m/2:00r...5 3,750m 2:25.7 View workout
07/09/24 v1500m/2:00r...4 6,000m 2:23.2 View workout
07/08/24 30:00 5,826m 2:34.4 View workout
07/07/24 5000m 23:43.5 2:22.3 View workout
07/06/24 6000m 28:50.2 2:24.1 View workout
07/05/24 v2000m/3:00r...4 5,000m 2:21.8 View workout
06/30/24 5000m 24:09.1 2:24.9 View workout
06/29/24 1212m 7:16.5 3:00.0 View workout
06/29/24 8x1000m/1:00r 45:52.5 2:52.0 View workout
06/29/24 63c 6:59.2 2:51.6 View workout
06/28/24 6000m 29:34.5 2:27.8 View workout
06/27/24 5x1000m/1:00r 27:04.3 2:42.4 View workout
06/27/24 9x1000m/1:00r 47:21.8 2:37.8 View workout